About Yamilet

You are a high achiever or an athlete struggling with your confidence. You are self-critical about yourself, your body, your food choices, and your performance. 

The pressure to always do more, be better, or look a certain way leaves you feeling exhausted, frustrated, and disconnected from yourself.

 Food has become a source of stress, and thoughts about eating, exercising, or your body take up more space in your mind than you'd like to admit. 

No matter how much control you try to maintain, it never feels like enough, and the cycle of restriction, bingeing, or over-exercising feels impossible to break.

Anxiety only adds to the weight you carry. Your mind races with intrusive thoughts, self-doubt, and an overwhelming fear of failure. And if you've experienced trauma, those wounds may still be shaping how you move through the world, keeping you stuck in cycles of perfectionism, avoidance, or shame.

Hi, I’m Yamilet! I am a former athlete turned therapist, specializing in helping athletes, gym-goers, and high achievers to break free from disordered eating, body image struggles, anxiety, and the weight of unprocessed trauma. 

My approach is rooted in compassion and evidence-based strategies, helping you heal your relationship with food, movement, and yourself—without fear or guilt. Together, we’ll address the root causes keeping you stuck and help you build a foundation for lasting healing.