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    • Home
    • About
      • Services
      • FAQ
      • Investment
    • Meet the Clinicians
      • Meet Alyssa (Owner)
      • Meet Emily
      • Meet Yamilet
      • Meet Paul
    • For Professionals
      • Speaking w/ Alyssa
      • Consultation and Training
      • Referral Form
    • Contact
    • Resources
      • Resources and Referrals
      • Recommended Reading
      • Helpful Websites
    • Blog

info@thenourishedmindcounseling.com

The Nourished Mind

Signed in as:

filler@godaddy.com

  • Home
  • About
    • Services
    • FAQ
    • Investment
  • Meet the Clinicians
    • Meet Alyssa (Owner)
    • Meet Emily
    • Meet Yamilet
    • Meet Paul
  • For Professionals
    • Speaking w/ Alyssa
    • Consultation and Training
    • Referral Form
  • Contact
  • Resources
    • Resources and Referrals
    • Recommended Reading
    • Helpful Websites
  • Blog

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About Yamilet

Yamilet Molina, MS, LPC

You are a high achiever or an athlete struggling with your confidence. You are self-critical about yourself, your body, your food choices, and your performance. 


The pressure to always do more, be better, or look a certain way leaves you feeling exhausted, frustrated, and disconnected from yourself.


 Food has become a source of stress, and thoughts about eating, exercising, or your body take up more space in your mind than you'd like to admit. 


No matter how much control you try to maintain, it never feels like enough, and the cycle of restriction, bingeing, or over-exercising feels impossible to break.


Anxiety only adds to the weight you carry. Your mind races with intrusive thoughts, self-doubt, and an overwhelming fear of failure. And if you've experienced trauma, those wounds may still be shaping how you move through the world, keeping you stuck in cycles of perfectionism, avoidance, or shame.


Hi, I’m Yamilet! I am a former athlete turned therapist, specializing in helping athletes, gym-goers, and high achievers to break free from disordered eating, body image struggles, anxiety, and the weight of unprocessed trauma. 


My approach is rooted in compassion and evidence-based strategies, helping you heal your relationship with food, movement, and yourself—without fear or guilt. Together, we’ll address the root causes keeping you stuck and help you build a foundation for lasting healing.

Schedule Now

APPROACH TO THERAPY

 I take an individualized approach to therapy, combining evidence-based strategies and creating a space where you can show up as your authentic self. My goal is to help you build resilience, improve your mental well-being, and make lasting changes in your life. Whether you’re navigating trauma, eating disorders, anxiety, or simply looking to grow, I’m here to support you through it all with empathy, understanding, and respect for your journey.

Yamilet will use the following evidence-based practices to help you meet your therapy goals:

  • Internal Family Systems (IFS)
  • Acceptance and Commitment Therapy (ACT)
  • DIalectical Behavioral Therapy (DBT)
  • Family Based Treatment for Eating Disorders 
  • Motivational Interviewing

Formalities

Education 

  • Masters Degree in Mental Health Counseling- Texas A&M University Corpus Christi
  • Bachelor of Arts in Psychology - Stephen F Austin State University at Nacogdoches



Fun Facts about Yamilet

My dogs name is Karey (yes from Grey's Anatomy)

I am an international traveler who loves experiencing new cultures

I am an international traveler who loves experiencing new cultures

I am an international traveler who loves experiencing new cultures

I am an international traveler who loves experiencing new cultures

I am an international traveler who loves experiencing new cultures

I am a Swiftie

I am a runner and group fitness enthusiast!

I am a runner and group fitness enthusiast!

I am a runner and group fitness enthusiast!

I am a runner and group fitness enthusiast!

I am a runner and group fitness enthusiast!

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San Antonio, Texas, United States

210-816-1366

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