Understanding Binge Eating Disorder (BED): Breaking the Cycle
Binge Eating Disorder is the most common eating disorder in the United States, yet it's frequently underdiagnosed. If you feel trapped in a cycle of overeating, guilt, and shame, you are not alone. This post sheds light on what BED is and how to begin your journey toward healing.
Recognizing and Overcoming Relational Trauma: A Personal Journey
Relational trauma can leave you feeling isolated and ashamed. This post explores how to recognize its different forms and provides practical steps you can take to heal and reclaim your life.
What is Trauma-Informed Therapy and How Can It Help?
Trauma can leave lasting imprints on the mind and body, affecting relationships, mental health, and daily life. Trauma-informed therapy offers a safe, supportive path to healing—helping you understand your responses, build resilience, and move forward with confidence and peace.
The Importance of Therapy in Maintaining Mental Wellness
Therapy isn't just for crisis—it's a tool for growth, resilience, and emotional wellness. Learn how therapy can support your everyday mental health.
Is Perfectionism Holding You Back? Learn How to Break Free
Perfectionism can lead to anxiety, burnout, and self-criticism. Learn how to recognize the signs and take steps toward a more balanced, self-compassionate life.
How to Stop People-Pleasing and Start Prioritizing Yourself
People-pleasing can lead to burnout, anxiety, and resentment. Learn why it happens, how to set boundaries, and simple ways to start prioritizing yourself—without guilt.
Is It Time? Signs You Need Support with Your Mental Health
Feeling overwhelmed, disconnected, or stuck? Learn five common signs that it might be time to consider therapy and how mental health support can help you thrive.
Mindfulness Techniques for Reducing Stress
Feeling overwhelmed? Learn simple mindfulness techniques to reduce stress, stay grounded, and create moments of calm—even in the busiest seasons.
Navigating the Storm: Helping your Teen Cope with Anxiety
Watching your teen battle anxiety is never easy—but you don’t have to do it alone. Here’s how to recognize the signs, support them with empathy, and know when it’s time to bring in professional help.
Reasons your New Year Goals might be going Downhill
That motivation you had January 1st is feeling diminished. All the goals you set are starting to feel heavier. And you might ask yourself, "Can I really do this?". Or you might be feeling guilty, and think, "I should be able to do this, I can't give up again.. Not this year."
If this is you, I want to give you a new perspective.
Is It Time? Signs You Need Support with Your Mental Health
May is Mental Health Awareness Month, and there’s no better time to reflect on how you’re really doing—mentally, emotionally, and even physically.