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    • Home
    • About
      • Services
      • FAQ
      • Investment
    • Meet the Clinicians
      • Meet Alyssa (Owner)
      • Meet Emily
      • Meet Yamilet
      • Meet Paul
    • For Professionals
      • Speaking w/ Alyssa
      • Consultation and Training
      • Referral Form
    • Contact
    • Resources
      • Resources and Referrals
      • Recommended Reading
      • Helpful Websites
    • Blog

info@thenourishedmindcounseling.com

The Nourished Mind

Signed in as:

filler@godaddy.com

  • Home
  • About
    • Services
    • FAQ
    • Investment
  • Meet the Clinicians
    • Meet Alyssa (Owner)
    • Meet Emily
    • Meet Yamilet
    • Meet Paul
  • For Professionals
    • Speaking w/ Alyssa
    • Consultation and Training
    • Referral Form
  • Contact
  • Resources
    • Resources and Referrals
    • Recommended Reading
    • Helpful Websites
  • Blog

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Alyssa Booth, MA, LPC (she/her) Owner

Are you ready to find peace in your mind and in your body?

Maybe your brain feels like it is constantly running and you cant seem to escape your mind. You might be constantly on edge and feel trapped in intrusive thoughts and memories. And it's hard to ever feel rested or relaxed. 


Maybe you’ve never felt good enough. No matter what you do, how much weight you lose, it never feels like enough. And you might feel broken and damaged.


Or you might be struggling because food is constantly on your mind. You wake up thinking about food, immediately stepping on the scale and feel stuck in a calorie counting hamster wheel. You feel completely out of control with food, hate how you look, and are aware you use food to cope with your feelings or avoid them altogether. 


If you relate to any of these scenarios, you are in the right place and you are not alone. 


I guide women who struggle with feeling stuck in a tangled web of disordered eating, low self image, relentless anxiety, and the lingering effects of trauma, build confidence, security, and excitement for their future. 


I believe you deserve relief from the pain of your past, peace in your present life and hope for your future. 


Hi, my name is Alyssa! As a licensed therapist with over a decade of clinical experience. I specialize in empowering women like you heal from food/body distress, past traumas, manage anxiety, and develop healthy coping skills. We'll address the root causes of your eating disorder, unravel the cycle of people-pleasing, and build resilience to manage overwhelming emotions.

I want you to know that you are not a lost cause and you are not “too damaged” to feel the hope of healing and recovery. 


You deserve a safe space to explore your inner strength and develop personalized skills to cultivate self-compassion, build healthy boundaries, and foster authentic relationships- with yourself and with others.  


Accepts Aetna Insurance.

Schedule your Complimentary 15 Minute Consultation Call today!

Ready to take the first step towards a happier, healthier you? Contact us today to schedule your first session with one of our experienced therapists.

Schedule Now

Imagine feeling confident in your own skin... free from the constant battle with food, anxiety and unhealed wounds.

I specialize in...

Eating Disorders

Eating Disorders

Eating Disorders

 

If you are struggling with an eating disorder or disordered eating, I can help you foster a healthy relationship with food and body. Together, we'll explore the underlying emotions and causes to dig out the root of the issue so you can find food and body freedom. We'll develop healthy coping mechanisms to manage difficult emotions and re

 

If you are struggling with an eating disorder or disordered eating, I can help you foster a healthy relationship with food and body. Together, we'll explore the underlying emotions and causes to dig out the root of the issue so you can find food and body freedom. We'll develop healthy coping mechanisms to manage difficult emotions and replace unhealthy eating patterns with sustainable habits. Imagine feeling empowered and in control, free to live a life you love.

Anxiety

Eating Disorders

Eating Disorders

 

If you are ready to stop overthinking, overdoing, and striving for perfection, you're in the right place. I help individuals manage anxiety and find inner peace. Together, we'll develop tools for stress reduction and calm the nervous system so you’re not working on overdrive. You will feel empowered to take control of your anxious thoughts and reclaim your life.

Relational Trauma

Eating Disorders

Relational Trauma

 

Relational trauma can leave you struggling with trust, communication, and intimacy. I help you set boundaries, overcome people pleasing tendencies and channel your authentic self that has been hiding out of fear of judgment and abandonment. Find freedom from the past and create a future filled with connection. 

APPROACH TO THERAPY

I offer a collaborative, trauma-informed approach, where I walk along side you to help you see the strength and power that already exists within you. I will take the time to explore your goals and together, we will come up with a plan that fits your desired outcome. 


"I believe my clients are the experts in their own lives and I empower them to return back to and access their true, authentic self in therapy." 

-Alyssa Booth, MA, LPC 


Therapy might include looking at painful events, behaviors, emotions, sensations, belief systems and thoughts. I am here to hold a safe space for you to explore  and heal ALL aspect of yourself.   


I use the following evidence based practices to help you meet your therapy goals:

  • Dialectical Behavioral Therapy (DBT)
  • Acceptance & Commitment Therapy (ACT)
  • Cognitive Processing Therapy (CPT)
  • Exposure Response Prevention (ERP)
  • Emotion Focused Family Therapy (EFFT )
  • Radically Open Dialectical Behavioral Therapy (RO DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Internal Family Systems (IFS)


I operate from a Health at every Size, Intuitive Eating, Food and body inclusive, and trauma-informed lens. My goal is to help you feel safe and seen just as you are. 

You are worthy of love, hope and healing

Formalities

Education

  • Bachelor of Arts Degree in Psychology (UTSA)
  • Master of Arts Degree in Community Counseling (UTSA)

License and Certifications

  • Licensed Professional Counselor (TX) 
  • National Certified Counselor 
  • Certified Intuitive Eating Counselor

Memberships

  • International Association for Eating Disorder Professionals 


Fun Facts about me!

I love dogs

I grew up in Corpus Christi and the beach is my happy place

Traveling is my jam

Traveling is my jam

I grew up in Corpus Christi and the beach is my happy place

Traveling is my jam

I grew up in Corpus Christi and the beach is my happy place

I grew up in Corpus Christi and the beach is my happy place

I grew up in Corpus Christi and the beach is my happy place

I try gardening each year, and fail more than I succeed

I try gardening each year, and fail more than I succeed

I grew up in Corpus Christi and the beach is my happy place

I'm a Disney Fanatic

I try gardening each year, and fail more than I succeed

I enjoy cooking and baking

I enjoy cooking and baking

I try gardening each year, and fail more than I succeed

I enjoy cooking and baking

©2023 The Nourished Mind Counseling & Wellness,LLC

San Antonio, Texas, United States

210-816-1366

Copyright © 2025 The Nourished Mind Counseling - All Rights Reserved.

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