Services

Seeking help is a big first step toward healing emotional and mental pain. Individual Therapy is a place to "unpack" limiting thoughts, feelings and behaviors in order to better understand yourself. 

This is also a place to dig deeper into situations that have happened in your life that have shaped who you are and how you function.

Together, we will look at how we can make changes to help you find values based direction and improve your mental wellbeing, while managing with the inevitable challenges that life brings.

We value the importance of family healing and support. If familial relationships have been a source of stress and conflict,  Family Therapy might be a good option for you and your loved ones. 

In Family Therapy sessions, the ultimate goal is to heal relationships, increase healthy communication and understanding of each others needs. 

We also understand that conflict in relationships can happen and empower you with tools to heal relationship ruptures. Couples therapy helps you gain a better understanding of yourself, your partner and how you can work toward healing together. 

Therapeutic Meal Support is offered for those struggling with disordered eating, or those wanting to have support at meal time or during challenging meals. We know meal time can be difficult, especially as you are trying to heal your relationship with food. 

Therapeutic Meal Support can be offered through Telehealth or as an Out of Office Exposure. Please talk with your therapist for more information on this service and how it can be helpful to your recovery. 

Out of Office Exposures can cover a multitude of needs for clients who struggle with high anxiety during situations such as clothes shopping, grocery shopping, exercise and restaurants. The goal of OOEs is to have therapeutic support in real time during these situations. Your therapist will use Exposure Response Prevention and anxiety management techniques to help you build mastery in situations that might cause extreme distress or panic. Please talk with your therapist about whether OOE can be a helpful part of your treatment plan. 

*** Please note that an additional consent form will have to be discussed and signed for OOE and we cannot guarantee confidentiality in public spaces. It is important for you to understand the benefits and limitations of such exposures***

Contact Alyssa at 210-816-1366 to learn more about Body Image groups and Intuitive Eating support.