The Nourished Mind Counseling

About the Nourished Mind Counseling & Wellness, LLC

Our Mission and Purpose

The mission behind The Nourished Mind is to foster deep healing and connection to your mind, body and soul. We are dedicated to providing a safe space for mental and emotional growth, healing and wellness.

The Nourished Mind Counseling & Wellness is committed to offering trauma-informed care rooted in compassion and understanding.

We help those affected by trauma, anxiety, mood disorders and body related issues by repairing the mind+body connection and providing skills and support to improve your mental and emotional well-being.

We offer a variety of services including individual therapy, family therapy, meal support and exposures. We understand that life can be challenging, messy and unfair at times. Ultimately, we want to help you build empowerment and resilience to help you live a life you are proud of.

Healing happens here at The Nourished Mind Counseling & Wellness.

Specializing in the Treatment of:

Eating Disorders
Relational Trauma
Anxiety
Body Image
Self Esteem
Depression
Perfectionism
Narcissist Abuse
Codependency
Substance Abuse
Self Harm
Infertility
OCD
Women's Issues

Our Philosophy

Client-Centered Care:

There is no “one size fits all” when it comes to healing. We are committed to meeting you where you are and addressing your specific needs. Together, we establish a plan that works for YOU.

Holistic Approach:

We believe in addressing the whole person – mind, body, and spirit. Our therapists are trained in both talk therapy and somatic approaches to address the complexities of being human.

Evidence-Based Practices:

We stay current with the latest research, training and education to ensure you receive the most effective and up-to-date care.

Trauma-Informed Care:

Our therapists are trauma trained and provide empathy and understanding to your lived experience. We are here to provide a safe space for you to share and heal without judgment.

Inclusive Care:

Inclusivity is at our core, and we want you to feel valued, heard, and supported in a welcoming environment that supports diversity. We are a weight inclusive, Health at Every Size, and LGBTQIA affirming practice.